Month: November 2018

Archive for November 2018

25 Natural Ways to Defeat Stress

No one likes feeling stressed. Thankfully, there are many ways that you can reduce your anxieties and boost your happy-making hormones. Here are just a few suggestions for managing your stress. 1. Breathe deeply. It might sound cliche, but filling your lungs with oxygen can help you feel “present” in your body. 2. Breathe through one…

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How to Keep Financial Stress from Affecting Your Health

How to Keep Financial Stress from Affecting Your Health Financial issues are overwhelming at times, to the point where they can start to affect your health. The impact of stress on your health may end up being something that grows into a major health concern. To combat financial worry, planning and taking steps to enjoy…

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What Does Cortisol do to Your Body When You Are Stressed?

What Does Cortisol do to Your Body When You Are Stressed? While we want to believe that we are handling our challenges to the best of our ability, chronic stress can make us susceptible to a host of health issues. Insomnia, compromised immunity, high blood pressure, inflammation, and poor digestion are just a few of the…

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