Rheumatoid Arthritis can be one of the most painful and crippling of the autoimmune diseases. The effects of the disease usually manifests in the joints and can cause fevers and weight loss. Quality of life suffers for those with Rheumatoid Arthritis.
Luckily, with certain lifestyle choices, living with this illness is possible. Here are seven tips to help relieve the condition.
Seven Tips to Improve Your Quality of Life
Try to adopt as many of these tips as possible to improve your lifestyle while living with Rheumatoid Arthritis.
Exercise is essential and can include activities anywhere from swimming to yoga.
- Acupuncture and Essential Oils
Acupuncture and essential oils will help to balance and soothe the body as a whole.
- Sleep & Stress
It is important to get as much sleep as possible, and try to avoid stress.
Hydration so important. You can do this by simply drinking plenty of clean water daily to continually cleanse the body.
- Cold Compresses
The simple application of cold compresses can help calm the joints that are experiencing inflammation.
Supplements such as fish oils, green tea, garlic, ginger, and turmeric can help reduce inflammation.
- Anti-Inflamatory Diet
Possibly the most crucial recommendation is an anti-inflammatory diet. Eating foods like sugars, grains, and dairies can fuel symptoms of the disease, so avoid them at all costs.
Rheumatoid Arthritis can be difficult to cope with because it is so complex. There are things you can do to help minimize the effects, including changing some lifestyle habits with these seven tips.
Follow them closely and you can begin to feel relief from your symptoms and provide a better quality of life.
For more tips on Rheumatoid Arthritis and other autoimmune diseases, call us for a free consultation.