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25 Natural Ways to Defeat Stress
No one likes feeling stressed. Thankfully, there are many ways that you can reduce your anxieties and boost your happy-making hormones. Here are just a few suggestions for managing your stress.
How is stress affecting your health?
Stress is a part of everyday life. Driving through rush hour traffic, tight deadlines at work, even cleaning the house can all contribute to daily stress. While we expect to experience certain regular stressors, too much stress can have serious consequences for your health — especially your digestive health.